Nervous-system coaching with a companion between sessions. Say what is going on whenever it comes up, get a short reflection back each morning, and start every session from a report written in your own words.
Request early access Opens an email to hello@euthymic.appOne week with Euthymic. Captures in your words, a reflection each morning, one session, and a report at the end that you read before your coach does.
Slept five hours. Skipping the run, keeping the push-ups.
Three mornings of push-ups in a row. The run goes whenever sleep is under five hours.
Tense before the investor call, hands cold. Did the four-four breathing in the car. It worked.
Session
One hour with your coach, starting from last week's report.Yesterday's task was to notice where the tension sits. You named the chest twice.
Hard evening. Did the shoulder tapping from the session instead of the phone.
Long run, no headphones. Mind drifted the whole time and that was fine.
Week report ready
You read it first. Your coach gets it on Tuesday.Euthymic is built around the rhythm of a coaching week, so nothing you noticed on a Thursday night has to survive until Wednesday on memory alone.
Not a mood score. A short document that quotes you, tracks the task you were given, and names what is worth bringing into the room.
hands cold, did the four-four breathing in the car, it worked.Thursday evening you chose the shoulder tapping over the phone.
Not more self-optimization. A steadier baseline, so the hard weeks feel smaller and the good ones last.
Euthymic means a regulated state, neither up nor down. That is the whole aim.
A handful of people, one coach, weekly sessions by video. If a steadier week is what you are after, write to us and say a little about where you are.
Request early access